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24 February, 2015

Simple Tomato and Avocado Salad

Posted in : Salads on by : Indian Chef Tags: , , , , ,

A simple palatable avocado salad blended with onion and tomato is one of the easiest and healthiest salads. It is normally used as an appetizer or as a side salad with the main course. Avocado belongs to the pear family and is also famously known as alligator or croc pear because of its shape and dark green roughly textured skin.

Preparing Avocado Salad

Avocado & Tomato Salad

Avocado is considered as a super healthy food and is a store house of nutrients like monounsaturated fats and omega-3. Avocado not only keeps your heart healthy but also protects your eyes and skin. Most importantly it provides protection against cancer in particular breast cancer.

Let us make this wonderful salad.

Ingredients for Avocado Salad

Avocado One chopped
red tomatoes 2 medium chopped
Onion 2 medium sized diced
Olive oil 1 tsp
Balsamic vinegar 1 tbsp
Lemon Juice 1 tsp
Salt As per taste
Pepper (Fresh) 1 tsp

Directions to prepare Avocado Salad

Take a bowl and add all the ingredients. Mix and toss them for a minute.

Keep them aside for 5-10 minutes and serve.

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